Below is the crew training requirement for the Coastal Personal Survival Course (or equivalent) for three time periods as LOOR’s requirements evolve to align with Sail Canada prescriptions and World Sailing Offshore Special Regulations (OSR) for Category 3 races. Key points Souls on Board (SOB): number of individuals on board. All individuals on board are crew members and include the Person‑in‑Charge (PiC). The PiC is counted among crew and must meet the training requirement.